Put the screens to bed first
An hour before you sleep, let your phone charge in another room. Not a rule, just a kindness to a brain that has been switched on all day.
Calm
Rest is not a reward
You don't have to earn stillness. Take a playlist with you for sleeping, for focusing, for finding your feet again.
Listen now
The YOU playlist
Press play and stay right here. A soft mix for sleeping, focusing and finding your feet again, with the playlists below whenever you want to take something with you.
Turning the volume down…
Wind Down Before Bed
Sleep rarely arrives on command, but it does answer to a gentle invitation. Try one of these tonight, not all four.
Breathe a little longer out
In for four, out for six, six or seven times. The longer exhale tells your body the day is done and it's safe to soften.
Dim the lights early
Lamps instead of the big light from eight o'clock. Low, warm light is a quiet signal that evening has begun.
Keep the same small ritual
Same order, same time: warm shower, clean sheets, two pages of something gentle. Repetition is what makes it work.
Breathe. It can be easy.